Unlock the Power of Blood Flow Restriction Training (BFR) for Strength and Rehab

Welcome to the world of Blood Flow Restriction Training (BFR), a revolutionary technique that is transforming the fields of physical therapy and bodybuilding. By partially restricting blood flow to muscles using specialized cuffs or bands, BFR offers a range of benefits from muscle activation to rehab training. Whether you’re an athlete looking to enhance your performance or a healthcare provider aiming to offer innovative solutions, BFR is the future of strength and endurance training.

Benefits of Blood Flow Restriction Training

Unlock the Multifaceted Benefits of BFR

Person undergoing BFR Training

Discover the multifaceted benefits of Blood Flow Restriction Training with our CEU-approved courses suitable for all levels. From increasing muscle activation and growth to enhancing strength and endurance, BFR is a science-based approach that can be safely prescribed to diverse populations.

  • Muscle Growth: Experience rapid muscle hypertrophy without the need for heavy weights.
  • Strength Gains: Improve your strength metrics across various exercises.
  • Rehabilitation: Accelerate recovery from injuries and surgeries.
  • Endurance: Enhance your aerobic capacity and stamina.

Courses Offered

Elevate Your Skills with Our Comprehensive BFR Courses

Maximize your learning with our bundle option that includes all courses and additional resources.
Elevate your skills and achieve greater success by adding this specialization to your practice. Maximize your learning experience with our bundle option that includes all courses and additional resources.

Introduction to BFR: Learn the basics and the science behind BFR.
Advanced BFR Techniques: Dive deeper into the methodologies and applications of BFR.
BFR for Special Populations: Understand how to tailor BFR training for different needs.

All 3 Courses, 1 Major Package, Only $449! ($575 Value)

8 Hours of content worth 9.75 total CEUs

Introduction to BFR Training
"13-Module Training Course"

  • Course Overview
  • A Brief History of BFR
  • Science behind BFR
  • Injury and Combating Disuse
  • The Power of BFR Training
  • Fatigue & BFR Training
  • Mechanisms of BFR Training
  • BFR Safety
  • Cell Swelling / IPC
  • Aerobic Training
  • Resistance Training
  • Programming BFR
  • Other Related Evidence
  • Summary and Wrap Up

BFR Masters Series Module 14 "Clinical Rounds"

  • The Pillars & Post Surgical
  • ACL Rehabilitation Case Study
  • 99 Year old Sarcopenic Male Case Study
  • BFR Walking Home-based Program Case Study
  • Adolescent Reactive Arthritis BFR Case Study
  • Two Decathletes with Patellar Tendinopathy BFR Case Study

Introduction to BFR Webinar
"What's New in BFR 2021"

  • Part 1 | Introduction
  • Part 2 | Perceived Barriers
  • Part 3 | Repetition Failure & Applied Pressure
  • Part 4 | BFR Improves Strength in Chronic Atrophic Post-surgical Patients
  • Part 5 | Muscle Activation & Applied BFR Pressure

Save $126 now on our complete certification Package!

30-Day Money Back Guarantee

Our refund policy is simple: If you’re not completely satisfied with our online course, we’ll give you a full refund, no questions asked.

Embark on a Journey Through the Science and History of Blood Flow Restriction Training

Blood Flow Restriction Training (BFR) is more than just a modern fitness trend; it’s a scientifically validated approach with roots that can be traced back several decades. This 13-module training course is designed to provide you with a thorough understanding of BFR, from its historical origins to the scientific mechanisms that make it so effective.

A Brief History of BFR

Blood Flow Restriction Training originated in Japan in the 1960s under the name “KAATSU Training.” Since then, it has evolved and gained global recognition, finding applications in sports science, rehabilitation, and general fitness.

The Science Behind BFR

Understanding the science of BFR is crucial for both safe and effective application. BFR works by restricting venous blood flow return while allowing arterial blood flow, creating a unique environment that triggers specific physiological responses, such as increased muscle protein synthesis and the release of growth hormones.

Mechanisms of BFR Training

The effectiveness of BFR lies in its ability to:
  • Induce muscle fatigue at a faster rate
  • Increase metabolic stress
  • Enhance the recruitment of fast-twitch muscle fibers
These mechanisms collectively contribute to rapid muscle growth, strength gains, and accelerated recovery.

Case Studies in Blood Flow Restriction Training

Real-World Applications and Success Stories of BFR

BFR Case Study

Blood Flow Restriction Training is not just theoretical; it has practical applications that have changed lives. Our BFR Masters Series Module dives deep into various case studies that demonstrate the effectiveness and versatility of BFR in different scenarios. From post-surgical rehabilitation to athletic performance enhancement, these case studies offer a comprehensive view of what BFR can achieve.

ACL Rehabilitation Case Study :
Learn how BFR helped accelerate the recovery process for a patient who underwent ACL surgery. The case study covers the specific BFR protocols used and the remarkable improvements observed.

99-Year-Old Sarcopenic Male Case Study
Discover how BFR was effectively used to improve muscle mass and strength in a 99-year-old male suffering from sarcopenia, defying the common notion that BFR is only for the young or athletic.

BFR Walking Home-based Program Case Study
Explore how a home-based BFR walking program helped individuals maintain muscle mass and improve cardiovascular health during the COVID-19 lockdowns.

Meet Your Instructors: The Experts Behind Your BFR Journey

Dr. Nicholas Rolnick and Dr. Nicholas M. Licameli: Guiding You to Mastery in Blood Flow Restriction Training

When it comes to Blood Flow Restriction Training, expertise matters. Meet Dr. Nicholas Rolnick and Dr. Nicholas M. Licameli, the seasoned professionals who will guide you through your BFR journey. With years of experience and a passion for the subject, you’re in expert hands.

Dr. Nicholas Rolnick, PT

Meet Your Instructor

Dr. Nicholas Rolnick, PT

Nick specializes in performance enhancement and physical therapy and teaches Kinesiology and Strength and Conditioning at Concordia University and Lehman College. He’s also the co-founder and owner of BFR Pros, a leading provider of BFR courses worldwide. With his expertise in Blood Flow Restriction, Nick runs workshops and is recognized as a foremost authority. BFR Pros aims to help people get back to pain-free movement and the activities they love as quickly as possible, making the world a better place.

Meet Your Instructor

Dr. Nicholas M. Licameli, PT

Nick is a natural bodybuilder and doctor of physical therapy dedicated to improving quality of life and promoting healthy living. He considers himself a perpetual student and strives to be a positive influence for others. With a summa cum laude degree in biology from Ramapo College and a doctoral degree in physical therapy from Rutgers at age 24, he is also the director of an outpatient therapy clinic and runs an online wellness company. Nick is the Injury Reduction and Management Specialist for 3D Muscle Journey.

Dr. Nicholas M. Licameli, PT

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