Unlock the Power of Blood Flow Restriction Training (BFR) for Strength and Rehab

Welcome to the world of Blood Flow Restriction Training (BFR), a revolutionary technique that is transforming the fields of physical therapy and bodybuilding. By partially restricting blood flow to muscles using specialized cuffs or bands, BFR offers a range of benefits from muscle activation to rehab training. Whether you’re an athlete looking to enhance your performance or a healthcare provider aiming to offer innovative solutions, BFR is the future of strength and endurance training.

Benefits of Blood Flow Restriction Training

Unlock the Multifaceted Benefits of BFR Training

Person undergoing BFR Training

Discover the multifaceted benefits of Blood Flow Restriction Training with our CEU-approved courses suitable for all levels. From increasing muscle activation and growth to enhancing strength and endurance, BFR is a science-based approach that can be safely prescribed to diverse populations.

  • Muscle Growth: Experience rapid muscle hypertrophy without the need for heavy weights.
  • Strength Gains: Improve your strength metrics across various exercises.
  • Rehabilitation: Accelerate recovery from injuries and surgeries.
  • Endurance: Enhance your aerobic capacity and stamina.

Courses Offered

Elevate Your Skills with Our Comprehensive BFR Courses

Maximize your learning with our bundle option that includes all courses and additional resources.
Elevate your skills and achieve greater success by adding this specialization to your practice. Maximize your learning experience with our bundle option that includes all courses and additional resources.

Introduction to BFR: Learn the basics and the science behind BFR.
Advanced BFR Techniques: Dive deeper into the methodologies and applications of BFR.
BFR for Special Populations: Understand how to tailor BFR training for different needs.

All 4 Courses, 1 Major Package, Only $449! ($654 Value)

Get over 11.5 Hours of content worth 11.75 total CEUs

Introduction to BFR Training
"13-Module Training Course"

  • Course Overview
  • A Brief History of BFR
  • Science behind BFR
  • Injury and Combating Disuse
  • The Power of BFR Training
  • Fatigue & BFR Training
  • Mechanisms of BFR Training
  • BFR Safety
  • Cell Swelling / IPC
  • Aerobic Training
  • Resistance Training
  • Programming BFR
  • Other Related Evidence
  • Summary and Wrap Up

BFR Masters Series Module 14 "Clinical Rounds"

  • The Pillars & Post Surgical
  • ACL Rehabilitation Case Study
  • 99 Year old Sarcopenic Male Case Study
  • BFR Walking Home-based Program Case Study
  • Adolescent Reactive Arthritis BFR Case Study
  • Two Decathletes with Patellar Tendinopathy BFR Case Study

Introduction to BFR Webinar
"What's New in BFR 2021"

  • Part 1 | Introduction
  • Part 2 | Perceived Barriers
  • Part 3 | Repetition Failure & Applied Pressure
  • Part 4 | BFR Improves Strength in Chronic Atrophic Post-surgical Patients
  • Part 5 | Muscle Activation & Applied BFR Pressure

BFR MASTERS WEBINAR + "Device Features - Selection of Blood Flow Restriction and Their Potential Impact on Practice"

  • Part 1 | BFR MASTERS WEBINAR 2024
  • Part 2 |Knowledge Assessment
  • Survey
  • CEU Credits

Save $205 now on our complete certification Package!

30-Day Money Back Guarantee

Our refund policy is simple: If you’re not completely satisfied with our online course, we’ll give you a full refund, no questions asked.

Embark on a Journey Through the Science and History of Blood Flow Restriction Training

Blood Flow Restriction Training (BFR) is more than just a modern fitness trend; it’s a scientifically validated approach with roots that can be traced back several decades. This 13-module training course is designed to provide you with a thorough understanding of BFR, from its historical origins to the scientific mechanisms that make it so effective.

A Brief History of BFR

Blood Flow Restriction Training originated in Japan in the 1960s under the name “KAATSU Training.” Since then, it has evolved and gained global recognition, finding applications in sports science, rehabilitation, and general fitness.

The Science Behind BFR

Understanding the science of BFR is crucial for both safe and effective application. BFR works by restricting venous blood flow return while allowing arterial blood flow, creating a unique environment that triggers specific physiological responses, such as increased muscle protein synthesis and the release of growth hormones.

Mechanisms of BFR Training

The effectiveness of BFR lies in its ability to:

  • Induce muscle fatigue at a faster rate
  • Increase metabolic stress
  • Enhance the recruitment of fast-twitch muscle fibers

These mechanisms collectively contribute to rapid muscle growth, strength gains, and accelerated recovery.

Applications of Blood Flow Restriction in Rehabilitation and Sports Performance

After understanding how BFR training can impact relevant physiological adaptations, we delve deep into the pillars of BFR training – a progressive, stepwise framework that can be implemented across the spectrum of individuals you’ll encounter in your practice as a BFR Provider. We’ll cover:

  • Passive Applications such as cell swelling and ischemic preconditioning – strategies used to stave off muscle atrophy and/or improve sports performance and recovery
  • Active Applications including resistance and aerobic exercise with BFR – strategies to mimic a high-intensity training environment during exercise that can unlock similar benefits as traditional high-intensity training despite using lower loads/intensities.
  • Unique Impacts of Blood Flow Restriction – We’re learning more and more that while BFR has massive potential to impact the muscular tissue, we’re finding that BFR has impacts on other tissues such as tendons and bones. In addition, BFR training elicits a significant post-exercise hypoalgesic – or pain relieving – response, enabling clients/patients to exercise with less pain. Last, we briefly touch upon some performance enhancement applications of BFR that are quickly evolving to improve explosive sports performance.

Case Studies in Blood Flow Restriction Training

Real-World Applications and Success Stories of BFR

BFR Case Study

Blood Flow Restriction Training is not just theoretical; it has practical applications that have changed lives. Our BFR Masters Series Module dives deep into various case studies that demonstrate the effectiveness and versatility of BFR in different scenarios. From post-surgical rehabilitation to athletic performance enhancement, these case studies offer a comprehensive view of what BFR can achieve.

ACL Rehabilitation Case Study :
Learn how BFR helped accelerate the recovery process for a patient who underwent ACL surgery. The case study covers the specific BFR protocols used and the remarkable improvements observed.

99-Year-Old Sarcopenic Male Case Study
Discover how BFR was effectively used to improve muscle mass and strength in a 99-year-old male suffering from sarcopenia, defying the common notion that BFR is only for the young or athletic.

BFR Walking Home-based Program Case Study
Explore how a home-based BFR walking program helped individuals maintain muscle mass and improve cardiovascular health during the COVID-19 lockdowns.

Improving lower leg strength and perceived function while reducing knee joint swelling in a 17 year old with reactive arthritis in a home-based BFR Training intervention
BFR’s potential utility in a unique home-based blood flow restriction training protocol in a 17-year old male with reactive arthritis.

In Season BFR Rehabilitation on Two Decathletes with Patellar Tendinopathy
BFR’s potential to help in-season strength training in two collegiate decatheletes suffering from long-standing patellar tendinopathy.

"What's New in BFR 2021?" MASTERS WEBINAR+

In this MASTERS webinar+, we review 5 publications that help shape our understanding of BFR and implementation in clinical practice.

This webinar covers:

  • Rolnick (2021) – “Perceived Barriers to Blood Flow Restriction Training” – we break down the medical screening process prior to BFR training through the Funnel approach proposed in the article.
  • Cerqueira (2021) – “Repetition Failure Occurs Earlier During Low-load Resistance Exercise with High But Not Low Blood Flow Restriction Pressures: A Systematic Review and Meta-analysis” – we discuss the findings of this important meta-analysis that indicates that a minimum applied relativized pressure should be applied to ensure fatigue accumulation is accelerated during BFR exercise.
  • Noyes (2021) – “Blood Flow Restriction Training Can Improve Peak Torque Strength in Chronic Atrophic Postoperative Quadriceps and Hamstrings Muscles” – we discuss how BFR can help improve strength in the chronic (> 4 months) post-op rehabber following knee surgery.
  • De Queiros (2021) – “Myoelectric Activity and Fatigue in Low-Load Resistance Exercise With Different Pressure of Blood Flow Restriction: A Systematic Review and Meta-Analysis” – we break down this paper indicating the role of applied pressure in eliciting myoelectric activity increases during low-intensity exercise with BFR.
  • Centner (2021) – “Low-Load Blood Flow Restriction and High-Load Resistance Training Induce Comparable Changes in Patellar Tendon Properties” – we discuss the findings of this second paper by Centner whose conclusions suggest that BFR may induce favorable tendinous adaptations in not just the Achilles as discussed prior, but also in the patellar tendon similar to heavy load exercise.

"Device Features – Selection of Blood Flow Restriction and Their Potential Impact on Practice" MASTERS WEBINAR+

This webinar covers:

  • Device features that are potentially relevant to understanding the physiological, perceptual and safety of BFR exercise, including the presence of autoregulation, the bladder design (single- vs. multi-chambered), and the set/interface pressure
  • When is it appropriate to perform practical BFR (wrapping straps versus elastic bands)?

Meet Your Instructors: The Experts Behind Your BFR Journey

Dr. Nicholas Rolnick and Dr. Nicholas M. Licameli: Guiding You to Mastery in Blood Flow Restriction Training

When it comes to Blood Flow Restriction Training, expertise matters. Meet Dr. Nicholas Rolnick and Dr. Nicholas M. Licameli, the seasoned professionals who will guide you through your BFR journey. With years of experience and a passion for the subject, you’re in expert hands.

Dr. Nicholas Rolnick, PT

Meet Your Instructor

Dr. Nicholas Rolnick, PT

Nick specializes in performance enhancement and physical therapy and teaches Kinesiology and Strength and Conditioning at Concordia University and Lehman College. He’s also the co-founder and owner of BFR Pros, a leading provider of BFR courses worldwide. With his expertise in Blood Flow Restriction, Nick runs workshops and is recognized as a foremost authority. BFR Pros aims to help people get back to pain-free movement and the activities they love as quickly as possible, making the world a better place.

Meet Your Instructor

Dr. Nicholas M. Licameli, PT

Nick is a natural bodybuilder and doctor of physical therapy dedicated to improving quality of life and promoting healthy living. He considers himself a perpetual student and strives to be a positive influence for others. With a summa cum laude degree in biology from Ramapo College and a doctoral degree in physical therapy from Rutgers at age 24, he is also the director of an outpatient therapy clinic and runs an online wellness company. Nick is the Injury Reduction and Management Specialist for 3D Muscle Journey.

Dr. Nicholas M. Licameli, PT

What our clients have to say!