The BFR Pros Blogs - Blood Flow Restriction Training Blogs

Blogs

Helping people get back to the activities you love as quickly as possible by sharing the most up- to- date evidence based research supporting the science behind the power of BFR (Blood Flow restriction)

Who Better Than Us?

Posted by Nick Licameli on  July 19, 2022
0
Category: Blog
  Demand is coming-Are you ready? Who Better Than Us? Nicholas M. Licameli, PT,DPT       Adapted from: https://www.instagram.com/p/CfjdE-NOh2J/   The research on blood flow restriction is continuing to accelerate at a rapid, near exponential rate because it is effective at not only increasing muscle mass/strength with light loads in less time, but it is also extremely effective at improving cardiovascular endurance at very low intensities (Park, 2010), producing significant post-exercise hypoalgesia (pain relief)
  Demand is coming-Are you ready? Low Load BFR Dynamic Exercise Superior to Electrical Stimulation with BFR Nicholas M. Licameli, PT,DPT   Adapted from: https://www.instagram.com/p/CeG31mXu9Zb/     If you’ve followed the BFR Pros for any amount of time, you are likely familiar with the Pillars of blood flow restriction training. If not, here’s a quick recap: We must first understand that Pillar one is fleeting.  We want to spend as little time in Pillar 1

Another BFR Success Story: Healing Heel Pain

Posted by Nick Licameli on  July 5, 2022
0
Category: Blog
  Demand is coming-Are you ready? Another BFR Success Story: Healing Heel Pain   Nicholas M. Licameli, PT, DPT One of the themes here at The BFR Pros is that we never look at a patient and think, “How can I use BFR with this person?”  Rather, we think, “Can BFR be a tool that can help this person get back to his/her specific goals?”  This paradigm was foundational to the treatment of the woman
  Demand is coming-Are you ready? Smart Cuffs Pro Generation 3 Validated Compared to Doppler Ultrasound Nicholas M. Licameli, PT,DPT   Adapted from: https://www.instagram.com/p/CeG31mXu9Zb/   We at the BFR Pros are “cuff brand agnostic,” which means we do not sell or have monetary agreements with any brands of BFR cuffs.  That being said, through years of acquiring BFR provider feedback and anecdotes from the field regarding effectiveness, ease of use, reliability, price, and much more,
  Demand is coming-Are you ready? Another BFR Success Story: The Crucial Role of BFR After a Second Meniscal Repair within ACL Rehab (part 2) Mathias Thoelen, Sports Physical Therapist   Aaaaaaand we’re back, ladies and gentlemen!  Welcome to Part 2 of this incredible recovery story of our friend, Mike.  Just to recap from Part 1, Mike is a 25-year-old male who suffered an ACL and meniscus tear in a soccer game.  Mike initially tried
0