The BFR Pros Blogs - Blood Flow Restriction Training Blogs

Blogs

Helping people get back to the activities you love as quickly as possible by sharing the most up- to- date evidence based research supporting the science behind the power of BFR (Blood Flow restriction)
  Demand is coming-Are you ready? Four Evidence-Based Reasons to Include BFR Training in Your Program Nicholas M. Licameli, PT,DPT       We at the BFR Pros get asked all the time, “What are reasons to integrate BFR into a program?” You’ve got questions, we’ve got answers! Here are our top four evidence- based reasons (and the articles cited!) to include BFR training into your training regimen. 1. Increasing Muscle Hypertrophy and Strength Using Lighter Loads than

Three Hurdles to Blood Flow Restriction Success

Posted by Nick Licameli on  November 30, 2021
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Category: Blog
  Demand is coming-Are you ready? Three Hurdles to Blood Flow Restriction Success Nicholas M. Licameli, PT,DPT   In order to have a successful BFR training experience, there are 3 common hurdles that every BFR practitioner must be overcome. Without overcoming these hurdles, the confidence in appropriately integrating this tool into your practice becomes less and less, reducing the chance of long-term success both in terms of client/patient outcomes but also business revenue!   Hurdle

Top 10 Benefits of Blood Flow Restriction Training

Posted by Vrindi Support on  November 30, 2021
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Category: Blog
  Demand is coming-Are you ready? Top 10 Benefits of Blood Flow Restriction Training A guest post by Kristian Brun   Learn the little known yet amazing benefits you’ll get by practicing blood flow restriction training. What is blood flow restriction training? Blood flow restriction (BFR) is a training method that uses a unique tourniquet tool to place around one of your limbs during an exercise to decrease the blood flow. This method is 100% safe and can be

Another BFR Success Story: Meniscus Repair

Posted by Nick Licameli on  November 8, 2021
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Category: Blog
  Demand is coming-Are you ready? Another BFR Success Story: Meniscus Repair Nicholas M. Licameli, PT,DPT   A torn meniscus…it’s like the “I got a bulging disc” or “I got a torn rotary cup” of the knee.  When a patient or athlete comes to me with fears, imaging, or a Dr. Google diagnosis indicative of a torn meniscus, 99% of the time I explain that it is quite normal and usually is not something serious. 
  Demand is coming-Are you ready? Limb Occlusion Pressure Assessment Using A Pulse Oximeter?  Nicholas M. Licameli, PT,DPT     Look at you! You’ve just completed the online, on-demand BFR Pros course and are a newly qualified blood flow restriction (BFR) provider.  Congratulations and welcome to the club!  You are ready to save the world, one occluded limb at a time!  Then it happens… The BFR unit that your clinic director assured you she had
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