Why kaatsu, a fitness trend spotted at the Games, isn’t just for Olympians
CNN — Restricting your blood flow sounds like a dangerous thing to do, but it’s exactly what some Olympians, athletes, and surgery and physical therapy patients have done to strengthen their muscles and speed up recovery.
Get Stronger and Fitter With Blood Flow Restriction Training
If you’re looking to heal faster and get stronger from an injury, this therapy may be the key.
Partial Reps May Be the Ultimate Key to Building the Muscle You Want
Looking to Break Out of That Fitness Plateau? Experts Suggest Partial Reps
Thanks to Blood Flow Restriction Training, Injuries No Longer Have to Cramp Your Workout Progress
To understand BFR, you need to know a bit about about the circulatory system. Ready?
12 Physical Therapists to Watch in 2021
PTs are poised to do big things in the coming year. See our top 12 physical therapists to watch in 2021, here.
Top 40 Physical Therapy Influencers of 2020
Every year we take an industry pulse on individuals and/or organizations that have made a positive impact through their contributions.
10 Ways to Burn More Calories During Every Walk, Trainers Say
Even if you don’t have a weighted vest or ankle weights at home, simply putting on a heavy backpack can help boost your calorie burn.
6 Ways To Support And Strengthen Your Knees
Your knees do so much for you. Every time you walk, get out of bed or off the couch, crouch down to pick something up, climb a staircase, hold a squat, or go for a run, your knees are hard at work.
The Top 5 Strength and Conditioning Coach Instagram Accounts to Follow NOW – 2021 Edition
Social media is a blessing and a curse. This article focuses on what is awesome about social media, learning new things. As strength coaches, physical therapists, other movement professionals, or just regular people interested in fitness; we are always looking for new ideas and inspiration.